Army Physical Readiness Training Quick Reference Card 2023

The Army PRT Card, or the Physical Readiness Training (PRT) Quick Reference Card, is a small, compact, and accessible guide designed by Army leaders to facilitate physical training sessions better.

• The PRT Reference Card summarises the core concepts, exercises, drills, and protocols in the more extensive FM 7-22, Holistic Health and Fitness.
• It’s a quick go-to reference resource for unit leaders when conducting physical training.
• The card also has a user-friendly design.

The Army PRT Card is not just a piece of paper but a representation of the Army’s commitment to ensuring its soldiers’ physical readiness.

Key Features of the Army PRT Card:

1. Compact Design: The compact design of the Army PRT card means it’s easy to carry, making it convenient for PRT Leaders to reference during training sessions.
2. Exercise Illustrations: The card has images and diagram illustrations of the various PRT exercises ensuring correct technique and form
3. Descriptions: The card has a brief description and cue for each exercise to aid in the correct execution of movements
4. Training Schedules: The reference card outlines structured routines and schedules to help PRT leaders craft practical training sessions for optimal benefits.
5. Safety Precautions: Safety is paramount when doing PRT exercises, and the Army PRT Quick Reference Card outlines the cadences you need to observe to conduct the exercises safely and prevent injuries.

Card Drills and Activities:

The card outlines activities such as

• Standard drills
• Warm-up routines
• Cool-down routines
• Strength and mobility exercises
• Core components of the Army’s PRT program

Benefits of the Army PRT Quick Reference Card

The following are the benefits of the Army PRT Quick Reference Card:

• Convenient in the field: The compact nature of the card means leaders have a pocket-sized guide and don’t have to carry large manuals, making on-site training sessions smoother.
• Consistent Training Standards: The PRT card is standard across the Army, meaning PRT leaders are referencing the same protocols and exercises, ensuring training consistency across different units and bases.
• Empowered PRT Leaders: The PRT card ensures that leaders, even those with less experience, have a trusted resource to fall back on when doing physical training.
• Instant Adjustments: The card is comprehensive, allowing quick modifications to training sessions based on immediate needs.
• Enhanced Training: With the PRT card, leaders can quickly adjust or modify training sessions, ensuring they remain effective and relevant to the soldiers’ needs.

Table: At a Glance: Key Features of the PRT Card

Army PRT Card Activities

Conclusion

The Army PRT Card ensures soldiers are physically ready, which can mean winning or losing on the battlefield.

• The Quick Reference Card takes all the detailed information from the Army’s FM 7-22 in a quick, easy-to-use format.
• This summary format helps PRT leaders run safe, effective, and standard training sessions.

As the modern battlefield evolves, so does the Army’s training approach, and the PRT Card is a testament to this commitment to excellence.

• Whether you’ve been a PRT leader for years or are just starting, the PRT Card is necessary to reach top physical shape.

Important Notes

• This Army Physical Readiness Training (PRT) Quick Reference Card(GTA 07-08-003) can be folded neatly and carried with you if you need some last-minute reminders before the PRT session.
• Also included on this page are the Folding Instructions.

You can download the Army PRT Card Below

Side 1 of the Physical Readiness Training Quick Reference Card

• Side 1 of the Physical Readiness Training Quick Reference Card

• Side 2 of the Physical Readiness Training Quick Reference Card

• Folding Guide for the Physical Readiness Training Quick Reference Card

George N. is the founder of ArmyPRT.com. While he never actually served in the United States Army, he has a passion for writing about military-related topics.

Born and raised in Bozeman, Montana, he graduated from George State University with an MBA in Actuarial Science. His hobbies include beach volleyball, hiking, fishing, and lifting weights

George is also a certified nutritionist with a passion for health and fitness.

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